BIG PAPI'S KITCHEN vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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BIG PAPI'S KITCHEN wins in 5 out of 10 nutrient categories
BIG PAPI'S KITCHEN: 5
vs
SPINACH ARTICHOKE DIP: 3
(2 ties)
Overview
| Nutrient | BIG PAPI'S KITCHEN | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 188 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG PAPI'S KITCHEN | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.8 MG |
Minerals
| Mineral | BIG PAPI'S KITCHEN | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 656 MG |