BIG OCEAN ROLL vs COOKED CREAMY ROLL
Nutrition comparison per 100 g serving
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BIG OCEAN ROLL wins in 6 out of 11 nutrient categories
BIG OCEAN ROLL: 6
vs
COOKED CREAMY ROLL: 4
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | COOKED CREAMY ROLL | Winner |
|---|---|---|---|
| Calories | 224 cal | 93 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 25.1 g | 19.8 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | COOKED CREAMY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | BIG OCEAN ROLL | COOKED CREAMY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 282 MG |