BIG OCEAN ROLL vs PROMO - SALMON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BIG OCEAN ROLL: 5
vs
PROMO - SALMON ROLL: 5
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | PROMO - SALMON ROLL | Winner |
|---|---|---|---|
| Calories | 33 cal | 169 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 25.1 g | 26.9 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | PROMO - SALMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BIG OCEAN ROLL | PROMO - SALMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 5.0 MG | |
| Potassium, K | 116 MG | 169 MG | |
| Sodium, Na | 309 MG | 338 MG |