BIG OCEAN ROLL vs ALL VEGGIE ROLL PLATTER QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIG OCEAN ROLL: 5
vs
ALL VEGGIE ROLL PLATTER QBR: 5
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Calories | 33 cal | 128 cal | |
| Protein | 6.2 g | 2.0 g | |
| Carbs | 25.1 g | 19.5 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BIG OCEAN ROLL | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 352 MG |