BIG OCEAN ROLL vs 12PC AVOCADO CUCUMBER ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BIG OCEAN ROLL: 5
vs
12PC AVOCADO CUCUMBER ROLL QBR: 5
(1 ties)
Overview
| Nutrient | BIG OCEAN ROLL | 12PC AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calories | 33 cal | 130 cal | |
| Protein | 6.2 g | 2.2 g | |
| Carbs | 25.1 g | 21.2 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG OCEAN ROLL | 12PC AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BIG OCEAN ROLL | 12PC AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 309 MG | 339 MG |