BIG N' FLAKY CRESCENT ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
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BIG N' FLAKY CRESCENT ROLLS wins in 5 out of 10 nutrient categories
BIG N' FLAKY CRESCENT ROLLS: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | BIG N' FLAKY CRESCENT ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 349 cal | 345 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 41.9 g | 44.3 g | |
| Fat | 16.3 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG N' FLAKY CRESCENT ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BIG N' FLAKY CRESCENT ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 837 MG | 327 MG |