BIG N' FLAKY CRESCENT ROLLS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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BIG N' FLAKY CRESCENT ROLLS wins in 7 out of 11 nutrient categories
BIG N' FLAKY CRESCENT ROLLS: 7
vs
GRAHAM CRACKERS: 2
(2 ties)
Overview
| Nutrient | BIG N' FLAKY CRESCENT ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 358 cal | 500 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 41.5 g | 65.4 g | |
| Fat | 18.9 g | 23.1 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG N' FLAKY CRESCENT ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG N' FLAKY CRESCENT ROLLS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 755 MG | 423 MG |