BIG ISLAND PINEAPPLE vs B4Y

Nutrition comparison per 100 g serving

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BIG ISLAND PINEAPPLE wins in 4 out of 10 nutrient categories

BIG ISLAND PINEAPPLE: 4 vs B4Y: 1 (5 ties)

Overview

Nutrient	BIG ISLAND PINEAPPLE	B4Y	Winner
Calories	300 cal	300 cal	Tie
Protein	2.5 g	0 g
Carbs	72.5 g	82.5 g
Fat	0 g	2.5 g
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BIG ISLAND PINEAPPLE	B4Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B4Y	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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