BIG FRANKS vs NATURAL GROUND PORK

Nutrition comparison per 100 g serving

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BIG FRANKS wins in 11 out of 17 nutrient categories

BIG FRANKS: 11 vs NATURAL GROUND PORK: 2 (4 ties)

Overview

Nutrient	BIG FRANKS	NATURAL GROUND PORK	Winner
Calories	216 cal	339 cal
Protein	21.6 g	13.4 g
Carbs	5.9 g	0 g
Fat	11.8 g	31.3 g
Fiber	3.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIG FRANKS	NATURAL GROUND PORK	Winner
Niacin	3.9 MG	0 MG
Pantothenic acid	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	4.7 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG FRANKS	NATURAL GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	98 MG	0 MG
Sodium, Na	431 MG	688 MG

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