BIG & FLAKY CRESCENTS vs ALMOND PASTE
Nutrition comparison per 100 g serving
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BIG & FLAKY CRESCENTS wins in 5 out of 11 nutrient categories
BIG & FLAKY CRESCENTS: 5
vs
ALMOND PASTE: 4
(2 ties)
Overview
| Nutrient | BIG & FLAKY CRESCENTS | ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 349 cal | 450 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 41.9 g | 47.5 g | |
| Fat | 16.3 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG & FLAKY CRESCENTS | ALMOND PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG & FLAKY CRESCENTS | ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 837 MG | 12 MG |