BIG ENRICHED BREAD vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BIG ENRICHED BREAD: 6 vs LITE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	BIG ENRICHED BREAD	LITE WHEAT BREAD	Winner
Calories	250 cal	171 cal
Protein	7.1 g	9.8 g
Carbs	46.4 g	39.0 g
Fat	3.6 g	1.2 g
Fiber	0 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIG ENRICHED BREAD	LITE WHEAT BREAD	Winner
Niacin	6.8 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG ENRICHED BREAD	LITE WHEAT BREAD
Calcium, Ca	579 MG	98 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	536 MG	561 MG

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