BIG ENRICHED BREAD vs CHEESE GARLIC CROUTONS
Nutrition comparison per 100 g serving
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BIG ENRICHED BREAD wins in 7 out of 13 nutrient categories
BIG ENRICHED BREAD: 7
vs
CHEESE GARLIC CROUTONS: 4
(2 ties)
Overview
| Nutrient | BIG ENRICHED BREAD | CHEESE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG ENRICHED BREAD | CHEESE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BIG ENRICHED BREAD | CHEESE GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.7 MG | |
| Potassium, K | 93 MG | 143 MG | |
| Sodium, Na | 536 MG | 1,500 MG |