BIG DAISY WHITE ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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BIG DAISY WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
BIG DAISY WHITE ENRICHED BREAD: 7
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | BIG DAISY WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG DAISY WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BIG DAISY WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 163 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 71 MG | 114 MG | |
| Sodium, Na | 464 MG | 296 MG |