BIG COOKIE vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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BIG COOKIE wins in 5 out of 12 nutrient categories
BIG COOKIE: 5
vs
GRAHAM STYLE CRACKERS: 4
(3 ties)
Overview
| Nutrient | BIG COOKIE | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 469 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 21.2 g | 15.6 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG COOKIE | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG COOKIE | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 504 MG | 406 MG |