BIG COCONUT MACAROONS vs WISE PIGNOLI COOKIES
Nutrition comparison per 100 g serving
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WISE PIGNOLI COOKIES wins in 6 out of 10 nutrient categories
BIG COCONUT MACAROONS: 3
vs
WISE PIGNOLI COOKIES: 6
(1 ties)
Overview
| Nutrient | BIG COCONUT MACAROONS | WISE PIGNOLI COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 600 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 62.5 g | 33.3 g | |
| Fat | 21.9 g | 40 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG COCONUT MACAROONS | WISE PIGNOLI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 240 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 31 MG | 167 MG |