BIG CHEESE FLAVORED HULLESS PUFFED CORN vs YELLOW CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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YELLOW CHEDDAR POPCORN wins in 6 out of 12 nutrient categories
BIG CHEESE FLAVORED HULLESS PUFFED CORN: 3
vs
YELLOW CHEDDAR POPCORN: 6
(3 ties)
Overview
| Nutrient | BIG CHEESE FLAVORED HULLESS PUFFED CORN | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 541 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 32.1 g | 40.5 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG CHEESE FLAVORED HULLESS PUFFED CORN | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG CHEESE FLAVORED HULLESS PUFFED CORN | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,297 MG |