BIG BLEND BERRY NUTTY vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 3 out of 10 nutrient categories
BIG BLEND BERRY NUTTY: 2
vs
SHELLED WALNUTS: 3
(5 ties)
Overview
| Nutrient | BIG BLEND BERRY NUTTY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG BLEND BERRY NUTTY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG BLEND BERRY NUTTY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |