BIG BIN vs PEANUTS
Nutrition comparison per 100 g serving
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BIG BIN wins in 7 out of 17 nutrient categories
BIG BIN: 7
vs
PEANUTS: 6
(4 ties)
Overview
Vitamins
| Vitamin | BIG BIN | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | BIG BIN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 2.1 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 161 MG | 411 MG |