BIG BIN vs CASHEWS
Nutrition comparison per 100 g serving
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BIG BIN wins in 10 out of 17 nutrient categories
BIG BIN: 10
vs
CASHEWS: 4
(3 ties)
Overview
Vitamins
| Vitamin | BIG BIN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | BIG BIN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Copper, Cu | 2.1 MG | 1.9 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 286 MG | 238 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 476 MG | |
| Potassium, K | 607 MG | 595 MG | |
| Sodium, Na | 161 MG | 274 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |