BIG BEEF PATTIES vs FLAX TEMPEH
Nutrition comparison per 100 g serving
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FLAX TEMPEH wins in 7 out of 10 nutrient categories
BIG BEEF PATTIES: 2
vs
FLAX TEMPEH: 7
(1 ties)
Overview
| Nutrient | BIG BEEF PATTIES | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 20.5 g | 9.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG BEEF PATTIES | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 54 MG | 0 MG |