BIENA vs PLANTAIN STRIPS

Nutrition comparison per 100 g serving

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BIENA wins in 5 out of 11 nutrient categories

BIENA: 5 vs PLANTAIN STRIPS: 3 (3 ties)

Overview

Nutrient	BIENA	PLANTAIN STRIPS	Winner
Calories	429 cal	557 cal
Protein	17.9 g	3.6 g
Carbs	71.4 g	71.4 g	Tie
Fat	10.7 g	28.6 g
Fiber	21.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIENA	PLANTAIN STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIENA	PLANTAIN STRIPS
Calcium, Ca	71 MG	120 MG
Iron, Fe	3.9 MG	15 MG
Potassium, K	0 MG	1,494 MG
Sodium, Na	357 MG	193 MG

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