BIENA vs GIANT EAGLE
Nutrition comparison per 100 g serving
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BIENA wins in 7 out of 11 nutrient categories
BIENA: 7
vs
GIANT EAGLE: 3
(1 ties)
Overview
| Nutrient | BIENA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 546 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 64.3 g | 58.4 g | |
| Fat | 10.7 g | 32.0 g | |
| Fiber | 21.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIENA | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.8 MG |
Minerals
| Mineral | BIENA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 857 MG | 320 MG |