BIENA vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 12 out of 21 nutrient categories
BIENA: 7
vs
GIANT EAGLE: 12
(2 ties)
Overview
| Nutrient | BIENA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 565 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 64.3 g | 52.7 g | |
| Fat | 10.7 g | 35.8 g | |
| Fiber | 21.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIENA | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 6.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | BIENA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 857 MG | 584 MG |