BIBY LIMA BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BIBY LIMA BEANS wins in 6 out of 11 nutrient categories
BIBY LIMA BEANS: 6
vs
BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | BIBY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 34 cal | |
| Protein | 7.2 g | 3.4 g | |
| Carbs | 24.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIBY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 68.5 MG |
Minerals
| Mineral | BIBY LIMA BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 361 MG | 251 MG | |
| Sodium, Na | 72 MG | 17 MG |