BIALY SPANISH ONION vs MINI NAAN
Nutrition comparison per 100 g serving
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BIALY SPANISH ONION wins in 5 out of 12 nutrient categories
BIALY SPANISH ONION: 5
vs
MINI NAAN: 4
(3 ties)
Overview
| Nutrient | BIALY SPANISH ONION | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 49.3 g | 48 g | |
| Fat | 0 g | 7 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIALY SPANISH ONION | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 211 MG | 760 MG |