BIALY SPANISH ONION vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BIALY SPANISH ONION: 4
vs
CINNAMON RAISIN BREAD: 4
(2 ties)
Overview
| Nutrient | BIALY SPANISH ONION | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 243 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 49.3 g | 51.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | BIALY SPANISH ONION | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 211 MG | 365 MG |