BIALY ROLLS vs MUFFIN

Nutrition comparison per 100 g serving

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BIALY ROLLS wins in 5 out of 10 nutrient categories

BIALY ROLLS: 5 vs MUFFIN: 4 (1 ties)

Overview

Nutrient	BIALY ROLLS	MUFFIN	Winner
Calories	268 cal	439 cal
Protein	9.9 g	10.5 g
Carbs	54.9 g	35.1 g
Fat	2.1 g	29.8 g
Fiber	5.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIALY ROLLS	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BIALY ROLLS	MUFFIN
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	324 MG	228 MG

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