BIALY ROLLS vs CONCHA

Nutrition comparison per 100 g serving

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BIALY ROLLS wins in 6 out of 10 nutrient categories

BIALY ROLLS: 6 vs CONCHA: 3 (1 ties)

Overview

Nutrient	BIALY ROLLS	CONCHA	Winner
Calories	268 cal	408 cal
Protein	9.9 g	7.0 g
Carbs	54.9 g	49.3 g
Fat	2.1 g	19.7 g
Fiber	5.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIALY ROLLS	CONCHA	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	BIALY ROLLS	CONCHA
Calcium, Ca	0 MG	28 MG
Iron, Fe	3.8 MG	2.0 MG
Sodium, Na	324 MG	77 MG

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