BIALY ROLL vs PAN MEXICANO
Nutrition comparison per 100 g serving
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BIALY ROLL wins in 6 out of 10 nutrient categories
BIALY ROLL: 6
vs
PAN MEXICANO: 1
(3 ties)
Overview
| Nutrient | BIALY ROLL | PAN MEXICANO | Winner |
|---|---|---|---|
| Calories | 268 cal | 420 cal | |
| Protein | 9.9 g | 4 g | |
| Carbs | 54.9 g | 48 g | |
| Fat | 2.1 g | 22 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY ROLL | PAN MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY ROLL | PAN MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 324 MG | 120 MG |