BHUJA NUT MIX vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 12 nutrient categories
BHUJA NUT MIX: 4
vs
RC ALMONDS: 5
(3 ties)
Overview
| Nutrient | BHUJA NUT MIX | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 586 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 36.7 g | 31.0 g | |
| Fat | 36.7 g | 44.8 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHUJA NUT MIX | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BHUJA NUT MIX | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 276 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 433 MG | 86 MG |