BHUJA NUT MIX vs FESTIVE POP
Nutrition comparison per 100 g serving
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BHUJA NUT MIX wins in 6 out of 12 nutrient categories
BHUJA NUT MIX: 6
vs
FESTIVE POP: 4
(2 ties)
Overview
| Nutrient | BHUJA NUT MIX | FESTIVE POP | Winner |
|---|---|---|---|
| Calories | 533 cal | 83 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 36.7 g | 1.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHUJA NUT MIX | FESTIVE POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BHUJA NUT MIX | FESTIVE POP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 433 MG | 17 MG |