BHINDI CUT OKRA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 5 out of 11 nutrient categories
BHINDI CUT OKRA: 5
vs
BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | BHINDI CUT OKRA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 31 cal | 58 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 6.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHINDI CUT OKRA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | BHINDI CUT OKRA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |