BHEL MIX vs RICE & RED BEANS

Nutrition comparison per 100 g serving

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BHEL MIX wins in 5 out of 10 nutrient categories

BHEL MIX: 5 vs RICE & RED BEANS: 3 (2 ties)

Overview

Nutrient	BHEL MIX	RICE & RED BEANS	Winner
Calories	548 cal	356 cal
Protein	11.9 g	11.1 g
Carbs	47.6 g	77.8 g
Fat	33.3 g	0 g
Fiber	9.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BHEL MIX	RICE & RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BHEL MIX	RICE & RED BEANS
Calcium, Ca	48 MG	44 MG
Iron, Fe	4.3 MG	2.4 MG
Sodium, Na	750 MG	1,084 MG

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