BHEL MIX vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

BHEL MIX wins in 5 out of 10 nutrient categories

BHEL MIX: 5 vs GOYA: 4 (1 ties)

Overview

Nutrient	BHEL MIX	GOYA	Winner
Calories	548 cal	356 cal
Protein	11.9 g	6.7 g
Carbs	47.6 g	77.8 g
Fat	33.3 g	1.1 g
Fiber	9.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BHEL MIX	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BHEL MIX	GOYA
Calcium, Ca	48 MG	44 MG
Iron, Fe	4.3 MG	3.2 MG
Sodium, Na	750 MG	1,600 MG

Ad 728x90