BHALIA CHAPPATI FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

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BHALIA CHAPPATI FLOUR wins in 8 out of 14 nutrient categories

BHALIA CHAPPATI FLOUR: 8 vs POTATO STARCH: 2 (4 ties)

Overview

Nutrient	BHALIA CHAPPATI FLOUR	POTATO STARCH	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	0 g
Carbs	73.3 g	83.3 g
Fat	1.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BHALIA CHAPPATI FLOUR	Winner
Niacin	4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BHALIA CHAPPATI FLOUR	POTATO STARCH
Calcium, Ca	67 MG	17 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	33 MG	0 MG

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