BHALIA CHAPPATI FLOUR vs ENRICHED WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL MIX wins in 6 out of 14 nutrient categories
BHALIA CHAPPATI FLOUR: 5
vs
ENRICHED WHITE CORNMEAL MIX: 6
(3 ties)
Overview
| Nutrient | BHALIA CHAPPATI FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHALIA CHAPPATI FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHALIA CHAPPATI FLOUR | ENRICHED WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 170 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 890 MG | |
| Sodium, Na | 33 MG | 1,467 MG |