BGC MANUFACTURING vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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CARAMEL FLAN wins in 4 out of 10 nutrient categories

BGC MANUFACTURING: 3 vs CARAMEL FLAN: 4 (3 ties)

Overview

Nutrient	BGC MANUFACTURING	CARAMEL FLAN	Winner
Calories	316 cal	115 cal
Protein	3.5 g	2.7 g
Carbs	52.6 g	22.1 g
Fat	12.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BGC MANUFACTURING	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BGC MANUFACTURING	CARAMEL FLAN
Calcium, Ca	35 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	298 MG	142 MG

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