BF CC STRIP STK CAB 14OZ vs Pork Ham Bone In
Nutrition comparison per 100 g serving
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BF CC STRIP STK CAB 14OZ wins in 6 out of 11 nutrient categories
BF CC STRIP STK CAB 14OZ: 6
vs
Pork Ham Bone In: 1
(4 ties)
Overview
| Nutrient | BF CC STRIP STK CAB 14OZ | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calories | 150 cal | 223 cal | |
| Protein | 23.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BF CC STRIP STK CAB 14OZ | Pork Ham Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BF CC STRIP STK CAB 14OZ | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 58 MG | 277 MG |