BEYOND PALEO WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
BEYOND PALEO WAFFLES wins in 6 out of 10 nutrient categories
BEYOND PALEO WAFFLES: 6
vs
FRENCH TOAST: 2
(2 ties)
Overview
| Nutrient | BEYOND PALEO WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 291 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 26.0 g | 38.2 g | |
| Fat | 30.8 g | 14.6 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEYOND PALEO WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEYOND PALEO WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 309 MG |