BEYOND LIGHTLY SEASONED CHICKEN STRIPS vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEYOND LIGHTLY SEASONED CHICKEN STRIPS wins in 7 out of 10 nutrient categories
BEYOND LIGHTLY SEASONED CHICKEN STRIPS: 7
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | BEYOND LIGHTLY SEASONED CHICKEN STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 23.5 g | 17.0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 3.5 g | 19.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEYOND LIGHTLY SEASONED CHICKEN STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEYOND LIGHTLY SEASONED CHICKEN STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 424 MG | 67 MG |