BEYOND BURGER PLANT-BASED PATTIES vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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BEYOND BURGER PLANT-BASED PATTIES wins in 9 out of 15 nutrient categories
BEYOND BURGER PLANT-BASED PATTIES: 9
vs
EXTRA LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BEYOND BURGER PLANT-BASED PATTIES | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 204 cal | 116 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 12.4 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEYOND BURGER PLANT-BASED PATTIES | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEYOND BURGER PLANT-BASED PATTIES | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 345 MG | 45 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |