BEYOND BEEF PLANT-BASED GROUND vs TOFU PREMIUM
Nutrition comparison per 100 g serving
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BEYOND BEEF PLANT-BASED GROUND wins in 9 out of 16 nutrient categories
BEYOND BEEF PLANT-BASED GROUND: 9
vs
TOFU PREMIUM: 5
(2 ties)
Overview
| Nutrient | BEYOND BEEF PLANT-BASED GROUND | TOFU PREMIUM | Winner |
|---|---|---|---|
| Calories | 204 cal | 82 cal | |
| Protein | 17.7 g | 8.2 g | |
| Carbs | 6.2 g | 2.4 g | |
| Fat | 12.4 g | 4.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEYOND BEEF PLANT-BASED GROUND | TOFU PREMIUM | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEYOND BEEF PLANT-BASED GROUND | TOFU PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 186 MG | 153 MG | |
| Sodium, Na | 345 MG | 12 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |