BEXX vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
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BEXX wins in 12 out of 20 nutrient categories
BEXX: 12
vs
STUFFED SOLE MONTEREY: 3
(5 ties)
Overview
| Nutrient | BEXX | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 129 cal | 157 cal | |
| Protein | 22.4 g | 15.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEXX | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEXX | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 76 MG | 470 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |