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Beverages vs Beverages

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 28 nutrient categories

Beverages: 5 vs Beverages: 5 (18 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	27 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	6.2 g	8.8 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	0 MG	Tie
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	1 MG	11 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	2 MG
Manganese, Mn	0.1 MG	0 MG
Phosphorus, P	31 MG	4 MG
Potassium, K	12 MG	27 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	21 MG	8 MG
Zinc, Zn	0.0 MG	0.0 MG	Tie

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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