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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 14 out of 29 nutrient categories

Beverages: 14 vs Beverages: 7 (8 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	43 cal	1 cal
Protein	0.5 g	0 g
Carbs	10.2 g	0.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0.3 MG	0 MG
Folate, total	0 UG	0 UG	Tie
Niacin	9.8 MG	0 MG
Pantothenic acid	1.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	39.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	6 MG	1 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	19 MG	0 MG
Manganese, Mn	0.0 MG	0.1 MG
Phosphorus, P	0 MG	36 MG
Potassium, K	3 MG	13 MG
Selenium, Se	0.2 UG	0 UG
Sodium, Na	39 MG	26 MG
Zinc, Zn	0.0 MG	0 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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