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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 14 out of 29 nutrient categories

Beverages: 4 vs Beverages: 14 (11 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	46 cal	43 cal
Protein	0.3 g	0.5 g
Carbs	12.1 g	10.2 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0.3 MG	0.3 MG	Tie
Folate, total	0 UG	0 UG	Tie
Niacin	2 MG	9.8 MG
Pantothenic acid	1 MG	1.5 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0.6 UG	2.0 UG
Vitamin B-6	0.2 MG	2.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	13 MG	6 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.0 MG	0.1 MG
Magnesium, Mg	3 MG	19 MG
Manganese, Mn	0 MG	0.0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	3 MG	3 MG	Tie
Selenium, Se	0.2 UG	0.2 UG	Tie
Sodium, Na	27 MG	39 MG
Zinc, Zn	0 MG	0.0 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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