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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 13 out of 29 nutrient categories

Beverages: 13 vs Beverages: 8 (8 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	9 cal	401 cal
Protein	0.1 g	0.1 g
Carbs	1.7 g	98.6 g
Fat	0.2 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	1 MG	0 MG
Folate, total	1 UG	1 UG	Tie
Niacin	5.2 MG	0.1 MG
Pantothenic acid	0.0 MG	0.1 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0.1 UG	0 UG

Mineral	Beverages	Beverages	Winner
Calcium, Ca	2 MG	2 MG	Tie
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.1 MG	0.2 MG
Magnesium, Mg	80 MG	3 MG
Manganese, Mn	0.1 MG	3.0 MG
Phosphorus, P	7 MG	2 MG
Potassium, K	115 MG	169 MG
Selenium, Se	0 UG	0.6 UG
Sodium, Na	14 MG	5 MG
Zinc, Zn	0.1 MG	0.0 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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