BEVERAGE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 8 out of 12 nutrient categories
BEVERAGE: 3
vs
FRUIT PUNCH: 8
(1 ties)
Overview
| Nutrient | BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 8.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |