BEVERAGE vs FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BEVERAGE wins in 5 out of 11 nutrient categories
BEVERAGE: 5
vs
FRUIT JUICE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | BEVERAGE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 8.3 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEVERAGE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 10.2 MG |
Minerals
| Mineral | BEVERAGE | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |