BEVERAGE JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories

BEVERAGE JUICE: 0 vs 100% VEGETABLE JUICE: 9 (2 ties)

Overview

Nutrient	BEVERAGE JUICE	100% VEGETABLE JUICE	Winner
Calories	28 cal	21 cal
Protein	0 g	0.6 g
Carbs	7.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEVERAGE JUICE	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	BEVERAGE JUICE	100% VEGETABLE JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	60 MG	188 MG
Sodium, Na	4 MG	271 MG

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